Ayurveda has Some Rules for Drinking Milk
Milk plays an important role in our diet. It provides the necessary nutrition to our body and mind. It works to balance cold, Vata and pitta defects. According to Ayurveda, cow’s milk is the most nutritious. Milk relaxes appetite and is also helpful in getting rid of obesity. But some people do not get digested after drinking milk. They have to cope with the problem of flatulence or bad times. This happens because of the decline in the quality of milk today, compared to earlier times. Even if your digestive system is not strong you will not be able to digest milk properly. According to Ayurveda, there are some rules for drinking milk, following which you will healthily digest milk.
Milk Without Sugar
Generally, people get used to drinking sugar in sugar and drink it. Ayurveda believes that if you drink milk without sugar in the night, it will be more beneficial. If possible, mix one or two spoons of ghee in the milk should also be mixed. Ayurveda gives more emphasis on the consumption of cow’s milk. According to Ayurveda, the milk of the indigenous cow gives the most benefit. Finding such kind of milk in cities is a bit difficult, but if possible it should drink milk only.
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Fresh and Organic Milk
These days, our lifestyle is such that we have started using everything packet. Most of the people also take packets of milk. Packet milk is neither refreshing nor biological. According to Ayurveda, milk mixed with fresh, organic and without hormones is the best. Do not drink milk found in packets. Some people like raw milk. Drinking milk directly from the fridge without boiling it is not considered good. Ayurveda believes that milk must boil, drink in hot conditions.
Cloves and Cardamom in Milk
If you feel heavy drinking milk, then a little water can be mixed in it. Such milk is easily digested. People who do not digest milk, there is another way to drink milk for them. Mix a pinch of ginger, clove, cardamom, saffron, cinnamon, and nutmeg in milk. This will increase the excess heat in your stomach, which will help ease the milk digestion.
Good Sleep
Often for some reason, we do not eat dinner. According to Ayurveda, in such a situation, add a pinch nutmeg and saffron and drink milk. It also brings good sleep, as well as energy to the body as well. From next time, when you do not eat dinner, drink this type of milk.
Do not Consume Milk With Salted Cheese and Fish
Ayurveda says that they do not consume milk with any salty item. Do not eat cream soup or cheese with salt. Milk should not eat sour fruits too. Generally, the milk turns into reactions with these things. You must have heard this thing many times, that fish should not be consumed with milk. Ayurveda believes that if milk and fish are consumed at one time then the skin gets damaged. White and brown spots begin to recover on the skin.
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