While
there’s no single or particular food that can provide you with all
amount of vitamins and nutrients that your body needs, the good thing is
that there are the so-called “superfoods”.
What are superfoods?
These
are the foods that are greatly packed with various nutrients, vitamins,
minerals, healthy fats, protein, and more healthy components that will instantly help to boost your overall health.
If
you’ve been thinking so hard to commit to eating healthier foods and skyrocket your general well-being, then you’d be glad to know that you’ve opened the right pages.
As
you go over this article, you’ll about to figure out the 7 of the best superfoods you should start eating more often by the time you finish reading this.
So, take no pauses and read through these beneficial pages!
1. Acai berries
First
on the list is the Brazilian “superfruit” called acai berry. Acai berries are indigenous to the Amazon and are considered as a staple food of the people in the said region.
So, what makes acai berries a superfood?
Well,
if you don’t mind knowing, acai berries are nutrition-dense and are enriched with antioxidants that neutralist the harmful effects of free radicals all over your body.
Aside from that, it also helps in enhancing your cholesterol levels by lowering total and LDL cholesterol.
And to sum it all up, acai berries are named one of the best superfoods as it also helps in blocking the risks of cancer and also aids in brain development.
2. Blueberries
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Another
type of berry on the list is the blueberry. It’s known as one of the best superfoods you must have daily because like the acai berries,
blueberries are also packed with antioxidants.
Regular
consumption of blueberries also keeps you from various health problems like cancer, dementia, heart disease, and macular degeneration.
Furthermore,
blueberries are a good source of protection from having a discomforting condition of urinary tract infections or UTI. And that’s all because of the antioxidant epicatechins blueberries contain.
3. Broccoli
Next and third on the list is the superfood that has been named as the “Antioxidant King”, none other than the broccoli.
Broccoli
is also considered as the top superfood by the majority as it is power-packed with a rich amount of antioxidants and a great nutritional value with a minimal calorie cost.
This superfood also protects your body from cancer, enhances the immune system, aids in cardiovascular health, strengthens bones and muscles,
and battles birth defects.
4. Eggs
Eggs
must have been considered as one of the staple foods for breakfast. But aside from being your morning buddy, do you know that eggs are actually superfoods?
Well,
eggs are an excellent source of high-quality vegetarian protein. For every piece of an egg, you’ll have a nutritional value of 70 calories and 6g of protein.
Eggs
are also rich in two antioxidants called lutein and zeaxanthin which absolutely aid your eyes’ health and are found in the egg yolk.
But
here’s one thing you might want to know, one egg a day is enough. If you want to go beyond that count, just make your second one white only.
5. Goji berries
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Fifth
on the list are the goji berries. If you still haven’t heard of it yet,
goji berries are berries that contain phytochemicals, a chemical compound produced by plants.
With that, goji berries are often considered as one of the beneficial superfoods which you must try eating more often.
Having a high level of antioxidants, particularly zeaxanthin, goji berries can keep your eyes at its best condition.
Aside
from keeping your eyes from age-related eye disorders, goji berries also aid in blocking possible damage from UV light, free radicals, and oxidative stress.
Find out more about goji berries here: What are the health benefits of Goji berries?
6. Green tea
There
might be tons of variety of teas but the green tea tops them all. But regardless of the colors, teas are filled with a rich amount of antioxidants.
If drinking a few cups of tea bothers you, you may add a teaspoon of honey to make it taste better.
As
you welcome the habit of drinking a cup of green tea every day, you have lower risks of having cancer, heart disorders, and even dementia.
7. Oats
Last but not definitely not the least among the variety of superfoods is the oats.
If
you’re not aware of it, oats are rich in soluble fiber. By eating oats more often, your body will have lower blood pressure and overall cholesterol levels.
Not
just that, oats are actually a good carbohydrate. It’s also high in beta-glucan which is an excellent soluble fiber that slows down the digestion of sugar and helps control sugar levels.
And those are just 7 of the superfoods you must consider having in your fridge and in your daily meal plan.
So,
what are your thoughts? Please let us know if you have. Also, we are happy to hear your additional tips and/or advice as it’s always more fun to exchange ideas!
AUTHOR BIO
Kath Ramirez embraced the dream of being a writer since she was in 4th grade. She took it seriously and she now writes for Healthy Being - Online Health Food Store,
Australia’s favorite natural and organic online health food store.
Aside from writing, Kath also keeps herself busy spending time with her
family, cherishing the role of a mom to 3 dogs and a puppy, reading
random books, and diving into the world of photography. She’s not even a
pro to whatever she’s engaged into right now, but one thing she knows,
she’s happy and that’s more than enough.
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